Rayshawn Jenkins has played every one of Seattle’s defensive snaps this season. Now he’s going to miss the next four games.

In this morning's Workout Wednesday, fitness trainer Rhonda Murphy shows us how it's all in the angles.

Barre instructor Emma Barry-Murphy’s accessible 10-minute daily workout makes it easy to fit exercise into our busy lives. This week’s theme is pacing your exercise routines and ensuring you ...

Mid-September also marks the midpoint of our four-week challenge with barre instructor Emma Barry Murphy. At this stage, it’s about pushing through the times when we don’t want to exercise.

Every Memorial Day, CrossFit gyms across the nation participate in a workout and fund-raiser known as “Murph,” named for ...

((SL Advertiser)) Keelin Murphy, RD and the American Pecan Board shares surprisingly snackable recipes. To learn more, go to ...

On the second anniversary of that horrific and tragic day, members of the community and the Bristol Police Department got together for a memorial workout on Saturday morning. The Bell City ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

I ate and trained like the legend himself Cillian Murphy. I've been getting a lot of comments saying that I look similar to ...