Each year, the thick, porridge-like soup is made in a large, communal pot with sometimes dozens of cooks taking part in the ...

Driving after dark comes with hazards, from eye fatigue to bad visibility. Try these tips to get to your destination safely ...

Let's take a look at five. 1. Prayer changes our focus. It’s easy to get caught up in the circumstances going on around us, good or bad. Praying directs our focus away from here on earth to God in ...

What is meditation, and how do you begin to do it? St. Francis de Sales wrote a wonderful little book called Introduction to ...

Our bodies need at least 7-8 hours sleep a night. These tips will help you get the sleep you need to recharge. 1. Keep to a ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.