Going to bed early can help ensure our body gets the rest it deserves at the end of the day. While you snooze, your brain ...

Fortunately, over time, I managed to ... writing to-do lists every night before bed. When I started making nightly to-do lists, I didn't have any idea it was going to help me sleep -- I just ...

Sounds early to those of us who struggle to drift off before midnight ... is that morning people go to bed earlier, meaning they skip potentially distracting night-time activities.

MINNEAPOLIS — As people get comfortable at night in bed ... and time meant for rest — our beds — anxiety-inducing thoughts prevent its purpose. "The main part of not being able to go ...

When a child consistently resists going to bed, struggles to fall asleep, or gets up frequently during the night ... to spend time with parents, both during and before bedtime, can help.

(On the opposite end of the slumber spectrum, 2% say they turn in before 8 p.m., and 3% go to bed around that time.) And while younger generations are typically considered more likely to be night owls ...

Going to bed while it’s dark can ensure you get enough rest while also making it easier to fall asleep. It’s also important to get the right amount of sleep on a regular basis to help prevent ...

Constantly leaving bed to run to the bathroom can seriously disrupt your sleep schedule. Here's how to stop it.

In today's fast-paced world, establishing a calming evening routine is essential for mental and spiritual well-being. As we ...

As with standard mattresses for beds, you’re going to have to do extensive research before taking the plunge on a sofa bed ...

She says that reading is the perfect alternative to a late-night scroll before bed: “It’s definitely a great habit to get into and dedicate time in the ... might have to go back and re-read ...