Looking for your perfect Brooks athletic shoe? A personal trainer and marathon runner dish on everything you need to know ...

As you age, strength training twice a week can help you stay healthy. It can slow age-related muscle mass and strength loss, ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right ...

Bobby Stroupe, Patrick Mahomes’ personal trainer, talked about the Chiefs superstar during a special clinic in Olathe on ...

Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body ...

These quick yet effective treadmill workouts offer a great way to reach your fitness goals. Here, personal trainers explain the best treadmill workouts.

My daughter has Rett Syndrome and lost the ability to walk by the time she was 6. I need to stay strong to help her ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

After announcing his senatorial candidacy, Willie Revillame is seeking the help of Hazel Calawod, who served as the personal ...

Creating, implementing and maintaining a fitness program has many of the same steps and concepts as creating a successful ...

Five personal trainers on their cold morning training hacks - Struggling to maintain your workouts now winter is creeping in?

Personal branding is about showing up and delivering value, and meetings—especially virtual ones—are a prime opportunity to ...