This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

However, all forms of exercise can be beneficial for migraine symptoms. Additionally, Pilates can help relieve lower back pain, which is a contributing factor to migraine. Pilates is a form of low ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

Helen O’Leary, physiotherapist at Complete Pilates explains that, “on the mat, lying on your back, the weight of the arms and legs provide resistance for the abdominals. Other exercises use ...