When it comes to building a stronger core, you can’t get much better than a Pilates workout. Pilates is renowned for its ...

I have long been transfixed by Pilates — the smooth transitions between movements, the lithe yet strong muscles and how everything looked like a dance. In fact, when I first saw the infomercial ...

A reformer is a serious investment, but if you're a seasoned Pilates fanatic and want to step up your home workout space, go. for. it. Amazon shoppers are obsessed with this Stamina reformer.

Pilates is a great workout that can be done almost anywhere without the commitment of a ton of space. Those looking to buy some Pilates equipment should consider the space the equipment takes up.

Pilates is a fantastic method of exercise for stretching and strengthening that is low-impact and can be done either at the gym or at home. While one of the selling points for Pilates is its ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout. There are no repeats, no jumping, and no equipment besides a yoga mat, but ...

P icking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an accessible low-impact workout that can strengthen major muscle groups ...

Known as a Pilates ball or mini exercise ball, this inflatable ball has a circumference of about 10 inches or less. It's soft and a bit squishy, but sturdy enough to hold my weight and for me to ...

Forget the gym — I tried this 20-minute equipment-free Pilates workout to strengthen my core and improve my posture; The best Pilates exercises for strengthening your core and boosting posture; ...