Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

No fancy equipment has been used for this session ... That’s because each Pilates exercise is initiated by stabilizing the ‘core musculature’. Sign up to get the BEST of Tom's Guide direct ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Y ou may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

FitClub™, redefining luxury fitness in India, proudly launches its second state-of-the-art fitness center in Gurgaon, located ...

While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...

Eastwood’s method is an amalgamation of Pilates, dance ... it features in almost every style of exercise. Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer Pilates.