Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

No fancy equipment has been used for this session ... That’s because each Pilates exercise is initiated by stabilizing the ‘core musculature’. Sign up to get the BEST of Tom's Guide direct ...

Best home pilates equipment to suit all abilities and spaces - Swapping the studio for your living room? This is the kit to ...

Live your life healthier and happier with our free weekly Living Well newsletter Pilates – a movement technique founded by Joseph Pilates – is currently one of the trendiest workouts for ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

A fitness equipment company is growing its research and development capabilities and expanding its HQ near Denver.

They'll improve your posture and stability, and you won’t need any equipment for them, just an exercise mat. “Strengthening our deep core muscles through Pilates creates a strong central base ...

Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates ...