The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

• Blind Date with a Book through Feb. 24. Take a chance and choose your next read from the Valentine’s Day display. Once you ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

Looking for a fresh way to work out your upper body? Hot Pilates exercises to tone your arms might just be the answer you've ...

They'll improve your posture and stability, and you won’t need any equipment for them, just an exercise mat. “Strengthening our deep core muscles through Pilates creates a strong central base ...

Pilates dates back to the 1920s thanks to German physical trainer Joseph Hubertus Pilates, who developed the system of exercises during World War I. He was arrested and put in an internment camp on ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates. Pilates was created in the 1920s in New York City by Joseph Pilates and many of ...

Many Pilates exercises for abs can be done on a mat without any equipment. However, some exercises utilise resistance bands or specialised Pilates equipment like the Reformer, which can add challenge ...

Let us introduce you to the best Pilates exercises for arms ... Whether you're practising on your mat at home or in the gym, don't sleep on the benefits of doing some standalone Pilates arm ...

“Pilates is for everyone,” claimed someone else. “Damn was thinking of going to one! Because I felt it would be a great glute workout since I never do them myself. Guess not now,” one man ...

If you’re new to exercise or ... certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine that takes just five minutes. All you need is your bodyweight, but ...