An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Adds to cart.* The post 41 Workout Sets For Spring That’ll Make Hitting The Gym Much Easier first appeared on Her Campus.

Head over to to explore more. Based in the heart of Hong Kong's commercial district, adjacent to the Lan Kwai Fong (LKF) and ...

The 3-2-8 method is catching on because it’s realistic, flexible, and actually fits into a busy lifestyle. Whether you’re ...

Best foldable Reformer Pilates machines for a space saving exercise solution - Transformational equipment for Reformer ...

Slow movement is in, high intensity is out. There’s a new “it sneaker” on the horizon, a new AI push for personalisation and a new sense of togetherness. We asked more than 30 industry leaders to ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Here's the surprising way alcohol worsens symptoms—and how to drink more mindfully. For most of her adult life, Amy B. was ...

After wearing ankle weights every day for two weeks, here are five things I learned about their benefits, and my body. By ...

Modern women want it all—career success, social life, glowing skin, and, naturally, first-class pleasure. Discover 7 wellness hacks to help: ...