Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

UND has added a lot of new classes, and one that stands out at the Wellness Center is Reformers Pilates. The Wellness Center ...

Expect rhythm-based classes in a dimly lit setting, where music and movement connect. The concept is the latest from the ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer Pilates.

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Palace Five is a new, state-of-the-art private gym in Central, providing local personal trainers and fitness professionals ...

Palace Studios Expands Wellness Offering with Palace Six, A Dedicated Yoga Studio in Central Hong KongHong Kong, Hong Kong, ...

Looking for a way to feel taller and stronger? That’s possible with Pilates, according to Cathy Charpentier, the owner and an instructor at Pilates Plus. Not only that, she tells her students that ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

Below, Pilates Instructor Lotty Campbell Bird, Founder of the Collective Fitness Studio, has shared three underrated ...