Police released new details Monday after a father shot his 6-year-old daughter before turning the gun on himself in Bethany.

Two firefighters were killed and residents were ordered to shelter in place, but the order was lifted after police found a ...

Cardiologist Dr Alok Chopra emphasises the importance of eating meals three hours before sleep to promote detoxification, ...

A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

While there's no magic wand for instant slumber, certain techniques can significantly speed up the process by calming both your mind and body. Two such methods, surprisingly simple yet highly ...

Struggling with sleep after 50? Discover why restful sleep is essential for women’s health, how to spot signs of sleep apnea, and tips to improve your sleep naturally.