There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Legendary NFL quarterback Troy Aikman is asking for prayers this weekend. Texas was hit hard by flash flooding over the ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

In the hustle and bustle of modern life, finding moments of genuine peace and tranquility can feel like a distant dream. Yet, ...

New sleep device offers an easy-to-use, comfortable snoring solution to support restful nights and healthy sleep habits New York, USA, June 27, 2025 (GLOBE NEWSWIRE) -- Snoring continues to affect ...

This release examines emerging trends in nighttime weight management and the growing discussion surrounding blue light disruption, NREM sleep, and non-synthetic solutions. It covers the formulation ...

Since 2004, scientific research has shown that a full night of sleep may lend itself to a burst of insight in the morning. But what about the earlier stages of sleep? And what about just a nap? A ...

I rarely feel rested. So, when I was first introduced to Diome Rested, a sleep supplement designed to give you a restful sleep, I was all ears.

The UK Church needs more night-time prayer vigils, according to Pastor Jonathan Oloyede, founder and convenor of the National Day of Prayer and Worship (NDOPW).

Need some rest? Check in (and lie down) at these sleep tourism destinations With personalized programs designed to help guests relax and recharge, these hotels and resorts are dream getaways.

New babies are famously inconsistent sleepers, waking up often — day and night — to eat. They might struggle to nap during the day or get back to sleep after a 3 a.m. diaper change.