In addition to helping her patients create healthy nighttime routines, Morris treats insomnia with cognitive behavioral ...

Discover powerful morning prayer messages to start your day. These quotes and messages will inspire you, your spouse, family, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

For the 5-7-3 breathing technique, try inhaling for five seconds, exhaling for seven seconds, and pausing for three seconds, ...

69. I keep wishing this is a dream and I’ll open my eyes and see you walk through the door. Wherever you are, may you find ...

In today's fast-paced world, establishing a calming evening routine is essential for mental and spiritual well-being. As we ...

In what seems like a twisted turn of fate for pregnant people, each day that passes you tend to find yourself a little more tired and a little less able to find a restful night of sleep.

Though we often view sleep as the be-all end-all for fixing exhaustion, it’s actually just one type of rest. In fact, what’s keeping you from feeling fully restored may actually be a different ...

Even if you don't wake up, these cravings can increase restlessness, which can prevent you from getting restful sleep. As the tissues swell, airflow changes and the resulting vibration in sleep will ...

Every human is born knowing, instinctively, how to sleep. Yet only recently have scientists begun to understand our universal need for nightly rest. We now know that sleeping habits affect our ...