Discover powerful morning prayer messages to start your day. These quotes and messages will inspire you, your spouse, family, ...

Going to bed early can help ensure our body gets the rest it deserves at the end of the day. While you snooze, your brain ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

With the scientifically-proven benefits of meditation and prayer, like reduced stress and improved concentration, you can lead a happier and more peaceful life. So, what is meditation in the first ...

Access full-text versions of our Services of Daily Prayer, which are available in both Contemporary (Common Worship) and Traditional (Book of Common Prayer) forms and for all times of the day. You can ...

Racking up over 521,000 views, the video explaining "revenge bedtime procrastination" has ... However, some adults may have the condition without ever receiving a diagnosis. More From Newsweek ...

A healthy weight and BMI range for adults over age 65 may mean carrying a few extra pounds. According to the National Institutes of Health, a body mass index (BMI) of 25 to 27, which is typically ...

You can figure out the best bedtime for your schedule based on when you have to wake up in the morning and counting backward by 7 hours (the recommended minimum per night for adults). For example ...

It includes developing certain habits, such as a consistent sleep schedule, a bedtime routine, and avoiding electronics ... of Sleep Medicine and the Sleep Research Society recommend that adults ages ...

The large study of more than 393,000 adult participants, published Wednesday in the journal Neurology, found a 15% higher risk of a composite brain health outcome — including dementia ...