Time spent soaking up the summer sun is one of the things that makes the season so appealing. Warm outdoor air has a calming ...

During hard seasons, self-care is often the first thing we set aside. Here’s how you can meet yourself where you are and protect your well-being when life feels like a lot.

DoxyPEP is an emerging STI prevention strategy where a 200mg dose of doxycycline is taken within 72 hours after condomless ...

Self-care in your 60s isn’t about chasing the routines that worked in your 40s or even your 50s. It’s about tuning in to what ...

A self-care challenge is a fun way to quickly reboot your mental health and rejuvenate your sense of well-being. The three golden rules of self-care that rejuvenate you and how to have a successful ...

Yep, I’m talking about self-care, the secret sauce to aging like the lovely ladies we are. Now, before you think, “Oh, ...

My bird lives in an app called Finch, which aims to make self-care routines a little more fun by gamifying your wellness to-do list. By taking good care of yourself, you also take care of your pet ...

Jennifer Lopez is no stranger to juggling a packed schedule, but the superstar has mastered self-care, even during the busiest periods. She recently shared how she maintains balance, offering ...

Let’s be real – winter self-care isn’t just about bubble baths and face masks (though we love those too!). It’s about creating moments of joy and warmth when the world feels a bit cold and gray. Think ...

It may only be November 6, but I think it’s safe to say it’s been a crazy month. There’s the 2024 Presidential election—obviously. The holiday season is approaching; I’ve yet to buy one ...

This five-part checklist can help leaders make self-care a reality, including strategies such as making a body budget, managing emotional health, identifying choice points, and prioritizing growth ...