Ever think that you’d do a Marshmallow Workout to increase your running speed? Now’s your chance, no matter what your fitness ...

Amanda Viola-Brooke went out too fast during her first marathon, but by the end of it, she also found a love for the distance ...

Runners from 47 U.S. states and 19 countries will converge on Oct. 19 in Charm City to take part in the Baltimore Running ...

Training for a marathon is a significant commitment that requires careful planning and execution—and the ability to make the ...

As the temperature turns cooler, it’s perfect running weather, and as such, those looking for some long-distance medals head ...

Properly warming up is crucial for activating your muscles and preventing injury, so Sullivan recommends starting with five ...

If your nerves overcome you and you find yourself winded too early, it’s important to remain as calm as possible. When her ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

Your weekly long run is non-negotiable ... Follow these tenants whenever you're training for a marathon on the bare minimum. First and foremost: Prioritize the long run. I've said it before ...

Some 250 youth across 5 Detroit Schools received new shoes as part of the first-ever Kid's Marathon during the annual ...