Discover what it’s like to train for a half marathon with a running coach. Learn about personalized plans, motivation, and ...

Ever think that you’d do a ‘marshmallow workout’ to increase your running speed? Probably not – but now’s your chance to reap ...

Properly warming up is crucial for activating your muscles and preventing injury, so Sullivan recommends starting with five ...

Amanda Viola-Brooke went out too fast during her first marathon, but by the end of it, she also found a love for the distance ...

Your weekly long run is non-negotiable ... Follow these tenants whenever you're training for a marathon on the bare minimum. First and foremost: Prioritize the long run. I've said it before ...

Runners from 47 U.S. states and 19 countries will converge on Oct. 19 in Charm City to take part in the Baltimore Running ...

Programmes like Couch To 5K are an accessible way to get started. The app is free, and slowly builds you up to that first ...

Unfortunately, running solo doesn't quite have that same buzz and completing your first half marathon is a feat worth shouting about. Loudly. Logging your runs on Strava can be a great way to ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

Here's how to track the runners competing in the 2024 Chicago Marathon on Sunday, Oct. 13 via the Bank of America Chicago ...

"We all traveled to Portland to prepare for the 7:15 a.m. start to start it eight minutes early is unthinkable" ...

Holmes and Amy Robach shared more details of the events that led to him leaving the Chicago Marathon in an ambulance ... and I saw tears running down your face, I knew it was probably over.” ...