Former New Mexican editor Rob Dean inducted into NMPA Hall of Fame
The late Rob Dean, a beloved former longtime editor of The New Mexican known for helping the newspaper thrive during both good and bad times, is now a member of the New Mexico Press Association Hall ...
Scrap the gym — this dumbbell only workout builds lower body strength with just 6 moves
The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...
The Diamondback3d
Inside Maryland football’s analytically-driven strength and conditioning program
Before Ryan Davis became Maryland football’s strength and conditioning director, he learned under two-time National Strength ...
Brandon William on MSN3d
I Trained With Chris Heria for 24 Hours! (Part 2)
We take on Chris Heria’s insanely difficult training routine for a full 24 hours! From running with a 30 lb weight vest to ...