Self-management trials in hemodialysis revealed key gaps and new priorities, spotlighting overlooked areas like infection ...

In 2023, tuberculosis claimed approximately 1·3 million lives,1 providing a stark reminder of the persistent inequities and ...

I Optimized My Self-Care Routine Using AI. It Had Some Interesting Ideas Starting a new routine or setting yourself up for long-term success is made simple with Gemini and ChatGPT.

Another self-care activity that I enjoy is meditation. This allows my mind to stay serene and helps reduce my apprehensiveness when I have too much on my plate. In February 2020, when I was diagnosed ...

Why is Self-Care Important? Self-care can improve your relationship with yourself and others, according to Perjessy. “As we cultivate our self-care practices with ourselves, we become more grounded ...

Here is a list of self-care tips that take only minutes a day and can make a difference between truly taking care of yourself or not.

April 5 was National Self-Care Day and it is never too late to share a vital reminder for African Americans to think about ways to implement self care each and every day. In fact, self-care isn ...

But taking care of yourself isn’t about shutting out the world–it’s about maintaining the energy you need to show up fully for the people and things that matter most.Understanding the Roots of ...

Discover self-care strategies that boost mental and physical well-being, from exercise routines to nutrition plans that enhance mood and energy levels.

Although you may be passionate about your job, practicing self-care while working is still essential. Here’s how you can do it.

Patients with mild or bothersome pain usually improve with anti-inflammatories and physical therapy, but in 2016, I didn’t know how to effectively manage high-impact chronic pain, HICP, which the US ...

Dr. Charmain Jackman offers three practical strategies to start practicing self-care now: Reflect, release, and recharge.