but we can teach them some self-care for kids to make it easier for them to handle. Even better, knowing a few self-care activities they can rely on can give them the tools they need to manage stress ...

The pressures of school, extracurricular activities, and social interactions can take a toll on their mental health. That's why it's crucial for parents and caregivers to teach children about the ...

What is it about feeling guilty for resting, anyway? I hear it all the time. Everyone is so busy. You can't slow down, and ...

Treat your household to a homemade spa day or simply have some relaxing me time with these scientific DIY self-care activities. Please make sure you always test these mixes on a very small skin ...

Some individuals may choose to prioritize well-being over parenthood.

She recommends making self-care part of one’s routine and intentionally protecting time for self-care activities. This can look like putting time in the calendar for self-care or setting standing ...

manage lupus symptoms manage stress manage medications work with your health care team. SELF is unique. It’s convenient and customized to your needs--offering easy-to-use tools, trackers, ...

both to look at him/herself and while engaged in activities For children who can who are old enough to comprehend chapter books, Konrad, Helf, and Itoi (2007) offer a variety of specific examples on ...

The pressure to achieve is leaving some teenagers totally burned out, according to a new survey. While parents are part of ...