What is it about feeling guilty for resting, anyway? I hear it all the time. Everyone is so busy. You can't slow down, and ...

Additionally, self-care activities don’t have to be overly complicated. Self-care activities are more than indulgent treats; ...

She recommends making self-care part of one’s routine and intentionally protecting time for self-care activities. This can look like putting time in the calendar for self-care or setting standing ...

Some individuals may choose to prioritize well-being over parenthood.

Self-care is essential for maintaining your well-being, but it doesn’t have to be complicated. In this article, we’ll share 5 ...

What Self Sphere activities are working for you now ... Now, draft a belief statement about what you want to change in your self-care/Self Sphere. Ideally, it will be simple, clear, and measurable.

Let’s face it: though we may not love to talk about it, mental health is something we all struggle with at times and staying ...

Regardless of how someone recharges, Bagby shares four things to keep in mind to make wellness practice a permanent part of ...

“Defining and setting goals for how you can practice self-care is the first step to actioning them. Next, it’s important to actually make time for these activities, and write them on your to ...

Coping with endometriosis symptoms can make daily activities difficult. Whether your symptoms are more obvious, like painful ...

Join Student Success Coaching Self-Care Showcase in collaboration with Career Services to promote healthy behavior(s) leading to holistic health. Students can participate in activities such as: What’s ...