What is it about feeling guilty for resting, anyway? I hear it all the time. Everyone is so busy. You can't slow down, and ...

Brie Larson shares the details of her go-to self-care rituals, from playing board games to watching 'Love Is Blind'. Here's ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Gone are the days of the hustle culture. Black women are embracing the soft life by prioritizing rest and self-care. It is ...

The International Youth Development Foundation (IYDF) partnered with Pestnetic Pest Control Services to host a heartwarming ...

That’s why we’re sharing seven work-from-home wellness tips that can help you care for your health while working remotely.In the age of remote working, some of us find ourselves trading our daily ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

In seeking to empower the vulnerable, and offer them the dignity of helping themselves out of poverty, African Enterprise Rwanda has successfully adopted the Self Help Group (SHG) approach. This ...