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The International Youth Development Foundation (IYDF) partnered with Pestnetic Pest Control Services to host a heartwarming ...
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Staff Writer Sophia Robertson acknowledges the prevalence of seasonal depression in the approaching winter months and offers ...
Future you will thank you… If you have any form of debt except 
a student loan or mortgage, sorting it out fast will help you ...
Studies reveal that video games boost therapy engagement by simulating real-life scenarios, helping develop coping strategies ...
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7 Forms Of Self-Care You Don't Have To Feel Guilty About
What is it about feeling guilty for resting, anyway? I hear it all the time. Everyone is so busy. You can't slow down, and ...
A device that delivers a small electrical current to the brain has beneficial effects in cases of depression that doesn't ...
Gone are the days of the hustle culture. Black women are embracing the soft life by prioritizing rest and self-care. It is ...
The arrival of cooler weather means it might be time to start changing up your self care routines! Lifestyle Expert Marisa Brahney spoke with Amy this morning to share some of her top tips!