Being creative is a great self-care activity for kids of any age, and there are tons of ways to do ... Letting our minds wander helps us come up with new and creative ideas and solve the problems ...

or juggling work and kids, it’s too easy to forget to take care of ourselves. But as the saying goes, you can’t fill up ...

Self-care is essential for maintaining your well-being, but it doesn’t have to be complicated. In this article, we’ll share 5 ...

While self-care gifts are a great way to make your loved ones feel seen, they can also feel impossible to pick out. When thinking about self-care, it’s easy to get wrapped in the idea of ...

“Self care means taking purposeful time out for myself, no matter how crazy the day is. I can’t give everything to my kids or patients if I don’t look after myself. For me, this means batch ...

Stay calm this Christmas with these simple self-care ideas, perfect for when you’re feeling a little frazzled. As a result, it’s all too easy to forget to take care of yourself and your wellbeing.

Self-care is a concept mostly associated with youth, perhaps in part because advertisers see that demographic as their ...

we’ve rounded up some ways you can put the focus back on you with some self-care. From taking a break from chores to connecting with yourself through meditation, here are some ideas for how to ...

“However, my time (and patience) is often limited, and spending endless time thinking of inventive ways to inspire kids to engage in self-care is limited, too. I needed a sanity-saving solution ...

The basics of self-care, like nutrition, physical activity, and sleep, play a major role in mental health for kids. Of course, kids neglect many of those same things when facing stress due to ...