In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Write down your thoughts, feelings, or daily reflections in a journal to process the day and promote emotional well-being.

Touch is healing and a great way to reduce stress and love ourselves. Research in the Public Health Journal shows healing ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

Last month’s peer-reviewed study in the Journal of the American ... related words and 10 more “self” phrases. Self-awareness, self-doubt, self-care, self-help, self-sufficient, self-respect, ...

Self-harm is complicated. The term can encompass any number of different behaviours, carried out with varied, often opaque, ...

A la carte wellness services are now on tap at HydroLight Lounge in Ponte Vedra Beach. Located at 40 Tavernier Drive in ...

An entire bottle of shampoo takes me two weeks to use up. I’d been completely alone . My journal entry continued: ‘My only ...

The soul is defined or thought to be the spiritual part of humans, an entity separate from the body and believed to survive ...

Find out how a cross-organisational team developed, delivered and evaluated a healthy leadership training course for children ...

We asked Dr. Graham King, a high-risk breast consultant, to share the top 10 questions about breast cancer that he hears from ...

Although a combination of certain pain medications has been found to be more effective than opioids alone at managing ...