Self-care journals can also help overcome anxiety, reduce stress and provide detailed insight into your emotions. What to know before you buy a self-care journal. Self-care basics.

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Self-Care Check-In: A Guided Journal to Build Healthy Habits and Devote Time to You ($9, originally $13) . As far as bestselling journals go, this self-care iteration is one of the best.

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For a condition that affects 10 to 15% of women worldwide, endometriosis research, like most of research about women’s health ...

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