In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

A la carte wellness services are now on tap at HydroLight Lounge in Ponte Vedra Beach. Located at 40 Tavernier Drive in ...

What is it about feeling guilty for resting, anyway? I hear it all the time. Everyone is so busy. You can't slow down, and ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

Touch is healing and a great way to reduce stress and love ourselves. Research in the Public Health Journal shows healing ...

Creating a self-care ritual might sound like a no-brainer. However, it actually requires discipline to build a routine that prioritizes rest and self-care. It’s important to embrace rest and ...

Find out how a cross-organisational team developed, delivered and evaluated a healthy leadership training course for children ...

Self-harm is complicated. The term can encompass any number of different behaviours, carried out with varied, often opaque, ...

The soul is defined or thought to be the spiritual part of humans, an entity separate from the body and believed to survive ...

An entire bottle of shampoo takes me two weeks to use up. I’d been completely alone . My journal entry continued: ‘My only ...

Better Living Center open a second store in Lisbon; Riverside Children's Academy child care ready to open downtown Lewiston.

Brie Larson shares the details of her go-to self-care rituals, from playing board games to watching 'Love Is Blind'. Here's ...