Interview with Atlanta illustrator Barry Lee, whose new "Gentle Reminders Journal" pairs Lee’s illustrated aphoristic suggestions with writing prompts.

We read with great interest the Lancet Oncology Editorial1 calling for a coordinated global approach to address the growing ...

With the “Big Beautiful Bill” in flux, and federal funds for gender-affirming care hanging in the balance, protections for ...

Creating a Self-Care Routine for Long-Term Wellness Why Self-Care is Important for Mental and Emotional Well-being Taking care of yourself is not just something you do when you have time on your hands ...

“Morning light resets your body clock, boosts energy, and improves your mental health – even on cloudy days,” says Mel ...

When it comes to automobiles, no matter how well they are maintained, at some point the check engine light is going to come ...

Learn why unsubscribing from digital noise supports your mental self-care and how to make it a sustainable wellness habit.

Every time you care for yourself, even in the simplest ways, you’re reinforcing the message that your well-being matters.

The most important men in our lives deserve softness. These several luxurious gifts provide them with that.

Keeping a self-care journal can help us remember we’re more than chauffeurs, chefs, or crisis managers — we’re still us.

The practice of self-care has emerged as a crucial factor in maintaining optimal health, backed by extensive research from leading medical institutions. Recent studies have demonstrated that ...