The arrival of cooler weather means it might be time to start changing up your self care routines! Lifestyle Expert Marisa Brahney spoke with Amy this morning to share some of her top tips!

Write down your thoughts, feelings, or daily reflections in a journal to process the day and promote emotional well-being.

What is it about feeling guilty for resting, anyway? I hear it all the time. Everyone is so busy. You can't slow down, and ...

Brie Larson shares the details of her go-to self-care rituals, from playing board games to watching 'Love Is Blind'. Here's ...

Too much stress is not good for you. It's critical to take care of yourself and rest. Here are five self-care tips for a ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

According to a study presented at the 128th annual meeting of the American Academy of Ophthalmology (AAO) 2024, daily ...

As the days grow shorter and the air turns crisp, winter invites us to pause, reflect, and turn our focus inward.While many ...

Say goodbye to stress and embrace self-care with strategies designed just for military spouses. Learn how to prioritize your ...

Totally Free Self-Care Ideas You Can Practice From Home ...

As the vibrant hues of autumn leaves begin to paint the landscape, it signals a transition not only in nature but also in our ...

Adolescents are increasingly self-diagnosing mental health conditions after engaging with TikTok, driven by identity ...