The arrival of cooler weather means it might be time to start changing up your self care routines! Lifestyle Expert Marisa Brahney spoke with Amy this morning to share some of her top tips!

Write down your thoughts, feelings, or daily reflections in a journal to process the day and promote emotional well-being.

What is it about feeling guilty for resting, anyway? I hear it all the time. Everyone is so busy. You can't slow down, and ...

As the days grow shorter and the air turns crisp, winter invites us to pause, reflect, and turn our focus inward.While many ...

Brie Larson shares the details of her go-to self-care rituals, from playing board games to watching 'Love Is Blind'. Here's ...

Too much stress is not good for you. It's critical to take care of yourself and rest. Here are five self-care tips for a ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Adolescents are increasingly self-diagnosing mental health conditions after engaging with TikTok, driven by identity ...

In an era of technological advancement and artificial intelligence, emotions experienced by patients and health professionals ...

Sleepovers with my cousins always involved a trip to the bakery and Nestle’s Abuelita Mexican-style hot chocolate to spare.

Laying a solid foundation for self-care is fundamental in the art of managing stress.

Enter: self-care. It’s a buzzword term you’ve likely heard in recent years, but what is it exactly? And does it really help in the grand scheme of things? “Self-care is the different ways we take care ...