The arrival of cooler weather means it might be time to start changing up your self care routines! Lifestyle Expert Marisa Brahney spoke with Amy this morning to share some of her top tips!

Write down your thoughts, feelings, or daily reflections in a journal to process the day and promote emotional well-being.

What is it about feeling guilty for resting, anyway? I hear it all the time. Everyone is so busy. You can't slow down, and ...

Brie Larson shares the details of her go-to self-care rituals, from playing board games to watching 'Love Is Blind'. Here's ...

New research examined several key factors to determine which states rank the highest and lowest for mental health care.

As the vibrant hues of autumn leaves begin to paint the landscape, it signals a transition not only in nature but also in our ...

Creating a self-care ritual might sound like a no-brainer. However, it actually requires discipline to build a routine that prioritizes rest and self-care. It’s important to embrace rest and ...

Learn how to study for the CFP exam with these expert tips. Master practice exams, study schedules, and key strategies to pass on your first attempt!

Most federal employees and annuitants know that they are eligible for Medicare benefits at age 65. However, what isn’t fully ...

Mower County's employee benefits committee has come out with a new employee health plan it expects will save taxpayers around ...

The idea of self-care is changing. Long ago, it might have meant putting cucumbers on your eyes or taking long baths — now, self-care means anything that helps you feel good and focused.

A new report from the IU Richard M. Fairbanks School of Public Health sheds light on the increasingly dire outlook for ...