Though self care varies from person to person, certain aspects such as reducing stress, trying to eat better, and getting enough sleep, are vital and are the first steps towards living a healthier ...

Looking for a creative way to quicken your recovery from surgery? The key may be found in listening to music, according to ...

Advanced recycling technologies offer great promise to reducing North America’s reliance on imported critical minerals. Dr.

Hindu Blog is a 18-year-old Spiritual and Devotional Daily Website Dedicated to Hindus Hinduism and Truth about Hindu Religion.

In a recent clinical trial of women initiating chemotherapy for breast cancer published by Wiley online in CANCER, those who simultaneously started an aerobic exercise program self-reported greater ...

Many women who receive chemotherapy experience a decreased ability to remember, concentrate, and/or think-;commonly referred to as "chemo-brain" or "brain fog"-;both short- and long-term.

What is it about feeling guilty for resting, anyway? I hear it all the time. Everyone is so busy. You can't slow down, and ...

Mobility challenges and isolation can make it difficult for older adults in western NC to get resources after the storm’s damage.

As the vibrant hues of autumn leaves begin to paint the landscape, it signals a transition not only in nature but also in our ...

Gone are the days of the hustle culture. Black women are embracing the soft life by prioritizing rest and self-care. It is ...