I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

Here are seven effective exercises you can add to your routine to tone and slim down your midsection. Side planks are ...

Strengthening the core is essential not just for athletes but also for anyone aiming to boost their overall fitness and ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective core exercises.

If you’ve been paying attention to fitness trends on social media, then it would have been hard to miss all the posts about ...

Simply lie on your back with your knees bent, lift your shoulders off the floor, and crunch. Aim for 15-20 reps while focusing on engaging your core muscles. Planks are great for ... and twist your ...

While sitting tall and engaging the core, crunch forward ... Repeat on the opposite side, then continue alternating. Start in a high plank position. Lift left foot up off floor and drive toward ...