I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

Here are seven effective exercises you can add to your routine to tone and slim down your midsection. Side planks are ...

Strengthening the core is essential not just for athletes but also for anyone aiming to boost their overall fitness and ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Try these five effective workouts: planks, bicycle crunches, leg raises ... To make it more challenging, try side planks, where you balance on one arm while lifting the other arm toward the ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...