Going to bed early can help ensure our body gets the rest it deserves at the end of the day. While you snooze, your brain ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Period pain and discomfort can keep you up at night. Relaxing your muscles and regulating your temperature may help.

Sleep is critical to good health, but when you try to perfect your overnight hours, you may sabotage your efforts.

Since Japan sees the sun rise 16 hours before California, we fly backwards in time. Twenty-five hours in transit, leaving ...

The case of Gisele Pelicot, whose husband Dominique drugged her and invited more than 50 strangers to systematically rape her ...

Recent research zooms in on the brain's own 'waste-disposal' system, with the aim of uncovering potential strategies to ...

Our hectic modern lives can often leave us feeling sleep-deprived, but what if much of a good night's sleep was down to our ...

What we eat can significantly affect the quality of our sleep. Some foods support regeneration and help you fall asleep ...

A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.