NYC's summer heat can be brutal. Marathon trainees need to take care.

Runners often get preoccupied with the weekly long training run, and we get it: 15 or 18 or 20 miles on the calendar looms ...

Welcome to the second season of Training Diaries, a Lifehacker series about my journey to the 2024 Philadelphia Marathon. This series will cover all the ups, downs, and hill repeats leading up to ...

Time on feet measures how much time you spend running, walking, and cross-training rather than the distance you cover. For example, when you wake up on a Sunday morning instead of setting a ...

A Llandysul grandfather is preparing to run the Cardiff Half Marathon for NSPCC Cymru, more than 40 years after completing ...

Science tells us that a marathon runner’s peak performance years are between ages 25 and 35. But that doesn’t mean they’re ...

Anthony Ramos is being challenged physically and emotionally while training for his first marathon. The actor spoke with ...

Training for a marathon is hard work and runners need recovery tools that can help soothe sore muscles. A massage gun is a great overall massager that you can use on your arms, legs, back and ...

Need a marathon training guide? WHO spoke to Sydney Marathon Ambassador Ben Lucas and CEO of Bodyfit Nat Grosvenor, for their tips.

Logan Goodspeed’s wife, Maisie Todd, secretly signed him up for a marathon after he bragged that he could finish the race ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...