Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

When it comes to training for a marathon, your longest long run may reach 20 or 22 miles and take three hours or so to ...

Science tells us that a marathon runner’s peak performance years are between ages 25 and 35. But that doesn’t mean they’re ...

Marathon training is about getting your body and mind ready for the demands of race day. The long runs, early mornings, and ...

Training for a half marathon doesn’t have to mean complicated meals. Here’s a week’s worth of easy, realistic recipes to keep ...

Need a marathon training guide? WHO spoke to Sydney Marathon Ambassador Ben Lucas and CEO of Bodyfit Nat Grosvenor, for their tips.

They are two of Australia’s most prominent indigenous athletes. And come November, Lance “Buddy” Franklin, 38, and Johnathan ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

Whether you're training for the upcoming Bangkok Post ‘Run With Love, Finish With Heart’ International Mini Marathon 2025 or ...

Jota has been characterised by his kindness since his death - best exemplified by the surprise he prepared for Sergio Aguiar, ...

Ethan Noblesala’s doctor said his weight meant he’d need medication and surgery to treat health problems. He’s playing ...