Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

When it comes to training for a marathon, your longest long run may reach 20 or 22 miles and take three hours or so to ...

Science tells us that a marathon runner’s peak performance years are between ages 25 and 35. But that doesn’t mean they’re ...

Marathon training is about getting your body and mind ready for the demands of race day. The long runs, early mornings, and ...

Training for a half marathon doesn’t have to mean complicated meals. Here’s a week’s worth of easy, realistic recipes to keep ...

Logan Goodspeed’s wife, Maisie Todd, secretly signed him up for a marathon after he bragged that he could finish the race ...

Need a marathon training guide? WHO spoke to Sydney Marathon Ambassador Ben Lucas and CEO of Bodyfit Nat Grosvenor, for their tips.

Anthony Ramos is being challenged physically and emotionally while training for his first marathon. The actor spoke with ...

They are two of Australia’s most prominent indigenous athletes. And come November, Lance “Buddy” Franklin, 38, and Johnathan ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

Sturbridge's Lisa Bienia Kenton is juggling plenty as she prepares for the challenge of 7 marathons in 7 days on 7 continents ...