The arrival of cooler weather means it might be time to start changing up your self care routines! Lifestyle Expert Marisa Brahney spoke with Amy this morning to share some of her top tips!

Write down your thoughts, feelings, or daily reflections in a journal to process the day and promote emotional well-being.

What is it about feeling guilty for resting, anyway? I hear it all the time. Everyone is so busy. You can't slow down, and ...

The European smart home market was valued at USD 22.11 billion in 2024 and is projected to reach USD 29.24 billion by 2029; ...

Too much stress is not good for you. It's critical to take care of yourself and rest. Here are five self-care tips for a ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

As the days grow shorter and the air turns crisp, winter invites us to pause, reflect, and turn our focus inward.While many ...

Glioblastoma is the most common – and the most malignant – primary brain tumor in adults. It's aggressive and incurable.

Background 10% of postmenopausal breast cancer cases are attributed to a high body mass index (BMI). BMI underestimates body ...

Attention deficit/hyperactivity disorder – also known as ADHD – is typically thought of as a childhood condition.

The results of this work show that muscle strength in older adults plays a relevant role in relation to mental health ...

Social media can be harmful for people's mental health, particularly girls and young women. Two dangers of social media are ...