You Have a Healthy Sleep Schedule. Congratulations—you may be waking up right before your alarm rings because you've got your sleep routine down pat. "If you go to bed around th ...

Q: Sometimes I wake up a minute or two before my alarm is set to go off. Is this normal? And why does my body do this? There’s little research into how common this experience is and why it happens.

"I can wake up at 7:59 and turn off the alarm clock before my wife wakes up." At least, sometimes. Of course, it's well known that humans have an elegant and intricate system of internal processes ...

But it becomes a problem when this reaction to the alarm repeats over and over again. Especially in the cold, dark mornings of winter, the temptation to snooze is almost irresistible. Yet giving in to ...

Your alarm goes off. Dream over, time to get up. Many people – kids and adults alike – notice that when they wake up ...

MORE: BEST ALARM CLOCKS TO HELP YOU WAKE UP. Recipe for a good night’s sleeper. OK, so now you know what alarm clock apps to check out. I also liked what "J" from Waldwick, ...

But an alarm clock is, by definition, an alarming way to get up in the morning, as well as a disruptor to our natural rhythms. As Dr Patel explains, getting rid of the alarm clock results in more ...

JALL also offer a Wake Up Light Sunrise Alarm Clock for Kids, which currently retails for $38.98 on Amazon and offers seven colors and seven sounds.

Early risers can get a boost in the morning by tweaking how they wake up. If your go-to wake-up method is a classic bedside alarm clock, you should consider switching to a sunrise alarm clock.

We tested seven of the best sunrise alarm clocks to see how they compared with wake-up effectiveness, ease of use and overall design. Three emerged as the best.

Opinions from sleep experts vary on the use of alarm clocks. Stanford’s Rafael Pelayo, a clinical professor at the university’s Sleep Medicine division, says ideally we would wake up naturally.