But when an alarm or someone else wakes you up, it’s like jumping off the train between stops, which can feel jolting. That’s ...

Bottom line: Be open to the possibility of sleep apnea, even if you don’t think you're a “typical” candidate for the condition. For example, while being overweight is a top risk factor for ...

NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET, with ...