But it becomes a problem when this reaction to the alarm repeats over and over again. Especially in the cold, dark mornings of winter, the temptation to snooze is almost irresistible. Yet giving in to ...

A hidden money belt worn discreetly under your clothes keeps your cash, backup cards, and important papers safe from ...

Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems.

But when an alarm or someone else wakes you up, it’s like jumping off the train between stops, which can feel jolting. That’s ...

We asked a sleep expert what’s behind this seasonal phenomenon and how to cope if it’s stopping you from getting your eight ...

Hundreds of campers were sound asleep early on Friday, expecting to wake up to a fireworks show and special treats of Hershey ...

Emergency officials are starting to focus on alert systems as they search for answers about how the flash flooding swept away ...

In the wake of the tragedy, Donald Trump, Homeland Security Secretary Kristi Noem and other Republicans have come under fire ...

An alarm can wake a person up in the morning and help them establish a regular sleeping routine when their routine is out of sync.

Your dentist may spot the tell-tale signs of teeth grinding and clenching. These can include wear and early cracks on the ...

NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET, with ...