If you wake up suddenly — in what feels like the early morning hours — resist checking the clock. Finding out it’s 3 a.m. when you set the alarm for 7 a.m. can cause increased worry about ...

You Have a Healthy Sleep Schedule. Congratulations—you may be waking up right before your alarm rings because you've got your sleep routine down pat. "If you go to bed around th ...

Q: Sometimes I wake up a minute or two before my alarm is set to go off. Is this normal? And why does my body do this? There’s little research into how common this experience is and why it happens.

"I can wake up at 7:59 and turn off the alarm clock before my wife wakes up." At least, sometimes. Of course, it's well known that humans have an elegant and intricate system of internal processes ...

MORE: BEST ALARM CLOCKS TO HELP YOU WAKE UP. Recipe for a good night’s sleeper. OK, so now you know what alarm clock apps to check out. I also liked what "J" from Waldwick, ...

Traditional alarm clocks wake you up at a specific time regardless of what stage of sleep you're in. Sleep Cycle can wake you ...

For a similar device for more than half the price, consider the Jall Wake Up Light Sunrise Alarm Clock, which is an Amazon Choice product with more than 21,000 reviews. AMAZON $52.98 $32.99 ...

JALL Wake Up Light Sunrise Alarm Clock for Kids, Heavy Sleepers, Bedroom, Full Screen with Sunrise Simulation, Dual Alarm, FM Radio, 15 Nightlights, 8 Sounds, Sleep Timer, Wood Grain $49.98 $40.48 ...

Lumie Bodyclock Shine 300 Wake-Up Light Alarm Clock. Lumie Bodyclock Shine 300 Wake-up Light Alarm Clock. $159.00 at Amazon $135.15 $159.00. What we like. Plenty of sleep and wake-up sounds; ...