Discover how waking up at 5 a.m. can transform your mornings with self-care routines, mindfulness practices, and more.

After frost early Tuesday morning in Baton Rouge, temperatures will warm gradually during the day, reaching a high of 69 ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps suppress melatonin production and reset your body clock. Pull back your curtains ...

Some people often find that they wake up at 4am every morning - and there ... issue if you find yourself wide awake during the early hours. If your usual bedtime is about 11pm – which is a ...

So, how did I ruin my sleep over Christmas? Simple: I turned downtime off. I figured without work my screen limits were ...

Freeze warnings extend south of Gainesville early Tuesday morning as Florida residents woke up to a chilly day.

Waking up does not activate an increase in the release of the stress hormone cortisol. Cortisol does, however, increase in ...

While most people were fast asleep Christmas morning, Steelers fans woke up bright and early to tailgate. Some said they were up as early as 5 A.M. "I mean, it was a no brainer. I mean ...

The new year will bring a total lunar eclipse on March 14. That’s the good news. The bad news is it begins at 12:19 a.m. and ...