Kerrie lost two stone using the Reverse Health Wall Pilates app after gaining weight while training for a 100km charity walk ...

"The corkscrew is a classical Pilates mat exercise that targets the deep core muscles, particularly the obliques and lower ...

Exactly How Many Times a Week To Do Pilates To Strengthen Your Core, According to an Instructor originally appeared on Parade ...

Here's how to stay fit at home with beginner-friendly exercises from personal trainer Reemay Damons, proving that you don't ...

Pilates pro Melody Morton-Buckleair reveals 4 moves she does daily to ease back pain and keep her spine strong and mobile at ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

International Yoga Day is celebrated annually on June 21 to highlight the positive impact of yoga on physical and mental well ...

However, one mother-of-three has managed to successfully shift four stone utilising the Simple app, despite the demands of her busy family life. Makeda, once weighing 18.5 stone (117.5kg) following ...