Oh, we’ve all been there, wondering, How long is milk good for after the sell-by date? Let’s face it: Sell-by dates can be confusing, and they don’t necessarily indicate when food is spoiled. (It’s ...

Both protein supplements and food can help you hit your macronutrient goal, but is one better? Here, experts explain the benefits of different protein sources.

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright.

But the name appealed, as did the ferments involved: kraut (ie, sauerkraut), kefir, kombucha and kimchi. Now my kitchen is filled with mason jars and crockpots that occasionally need burping. I ...

China continues to cut back on its purchases of milk powders in the global market, a worrying sign for dairy-exporting ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...