A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Hormones play a critical role in both athletic ability and sexual function. Testosterone fuels libido, stamina and muscle ...

P.R. Sreejesh, who played a key role in India bagging a bronze in the Paris Olympics, won the Sportstar of the Year award ...

Indian hockey legend P.R. Sreejesh and ace shooter Manu Bhaker hogged the limelight in the 2025 Sportstar Aces Awards held at ...

IDA's new youth cleat, called GRLSFIT, is the first-ever cleat of its kind, ensuring that women and girls of all ages are ...

Streetwear brand Playa Society has some of the most creative women's sports merch in the biz, and their Black History Month ...

Indian women's hockey team skipper Salima Tete wants her side to give its best in the FIH Pro League without thinking about ...

The Women’s Premier League (WPL) 2025 gets underway today, February 14 starting with a match between Gujarat Giants and Royal ...

"See Her Be Her" documents the lives of seven women baseball players in seven different countries. It is set to be released ...

The U.S. Department of Education’s Office for Civil Rights will launch investigations into the Minnesota State High School ...

"Injuries will happen," says physical therapist Lenny Macrina. "Unfortunately, you just hope it doesn't happen to you... it's up to us to try to train [athletes] with jumping correctly, working on ...

Assistant sports performance coach for the Philadelphia Eagles Autumn Lockwood made sports history as the first Black woman ...