Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Men are being shamed online for attending boutique fitness classes like yoga and pilates, which are typically attended by ...

If you’ve been slacking on your New Year’s resolutions, this news might motivate you: a new Pilates studio recently opened ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Supporting independent studios like Kahlena helps drive community growth, build neighbourhood character and create a space ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Bollywood actresses like Alaya F, Disha Patani, and Sara Ali Khan have become fitness icons, inspiring audiences with their ...