Actors often push their physical limits to prepare for roles, undergoing extreme transformations to achieve the desired look.

Banning flour and carbs from our diet is unfair considering our history with the grains that helped our ancestors survive.

TikTok has exposed young people to the worst sort of material: online content promoting suicide, extreme diets, distorted ...

January is often the month when many of us are contemplating self-improvement, habit changes, and setting the stage for a ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Dieting is a logical consequence of the assumption that being overweight is due to overindulgence. But there is a major fault ...

Former Sports Illustrated Swimsuit model Paulina Porizkova reflected on the changing nature of her body at 59 after decades ...

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

We just celebrated the New Year; maybe you ate 12 grapes under the table hoping to get some luck or even made a New Year’s ...

We often start new year resolutions with a nutrition goal that we don’t tent to keep. Mick Hunt, Registered dietitian, Brooke Sobh, joins Gayle Guyardo , the host of the ...

Simple Life Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount of fad diets, unhealthy eating habits, "miracle" drugs and ...

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...