While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Curry Leaves are rich in vitamins and antioxidants that reduce blemishes and promotes a youthful glow. They also protect ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

Psyllium is virtually calorie-free, making it an excellent choice for those aiming to manage their weight while keeping an ...

It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ...

Studies show adding the calorie-free superfood to your diet daily is linked to lower cholesterol levels and lower heart ...

The body flushes this extra sugar out in the urine, which helps lower blood glucose levels but can also lead to dehydration. Metformin, the first-line treatment for patients with type 2 diabetes ...

For those who can’t tolerate statins or need additional help managing cholesterol, a new drug, bempedoic acid, offers hope.

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...